#15 I’m shy

Mental HealthpsychotherapyWell Beingemotionsemotion focused therapyshynesspublic speakingrobert elliottscared of people

27 July

Many cultures attach great value to being sociable and extroverted, making shyness, at times, problematic. Robert Elliott, a ‘formerly shy person’, discusses how some people learn to be scared of other people and offers ways of overcoming shyness and even learning how to become more comfortable as a public speaker.

Dr Robert Elliott is co-developer of Emotion Focused Therapy (EFT), a celebrated trainer, researcher and author, and Emeritus Professor of Counselling at University of Strathclyde in Scotland, and most recently co-author of Emotion-Focused Counselling in Action .

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emotionsshynessrobert elliottpublic speakingemotion focused therapy

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