Welcome to the World of Emotions, in a podcast
This podcast is all about emotions, how they work for us, how sometimes they seemingly don't work for us, and how we might be able to understand that and maybe do something about it. We wish to welcome anybody and everybody to the world of emotions!
Check out the latest episodes
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![Emotion Focused Podcast Tile - Episode 5 Season 2]()
Can you see me?
Kurt Renders and Lou Cooper
Episode 5 Season 2 -
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Emotion Awareness on Emotion Awareness Day
Dr Robert Elliott
Episode 4, Season 2 -
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Tears all the time
Dr Imke Herrmann
Episode 3, Season 2 -
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Being versus doing
Barry Strmelj
Episode 2, Season 2 -
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Riding the roller coaster: emotions in young folks
Episode 1 Season 2
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Unshaming shame: a personal story
Episode 24 Season 1
Become a valued member of this podcast by donating
This podcast is a free resource for anyone wanting to learn about Emotions and Emotion Focused Therapy, however just because it’s free to download, doesn’t mean it’s free to produce. If you love this podcast, and have found it informative and/or helpful, we’d be grateful if you could make a small contribution by donating towards its production. Thank you.
Emotion Focused Therapy (EFT)
EFT is an evidence-based approach to working with psychological distress that places emotions as the centre of the therapeutic process. EFT focuses on working collaboratively with clients to change their emotional experience - you have to feel it to heal it! The primary developer of EFT is Dr Leslie Greenberg, Professor Emeritus of Psychology at York University, Toronto.
Podcasts are not therapy
Podcasts can be an adjunct to therapy but are not a substitute. Please reach out to your local crisis mental health services if you are in need of immediate support. Emotion Focused Therapy can be found in most parts of the world.
Meet the Host
Dr Lou is a Counselling Psychologist and Emotion Focused Therapist, Supervisor and Trainer based in Melbourne, Australia.