#06 I’m just not present

Become more present to yourself as Shari Geller gently guides you in this practice and describes the impact of presence or distraction.

Dr Shari Geller is a Clinical Psychologist, author and certified Mindful Self-Compassion teacher. She is Co-Director of the Centre for Mind Body Health in Toronto, Canada. Shari teaches Emotion Focused Therapy, Mindfulness and Self-Compassion, and Therapeutic Presence.

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