Mental Health, psychotherapy, Well Being, emotions, emotion focused therapy, obstacles to change, process of change, anna oldershaw, stuck Lou Cooper Mental Health, psychotherapy, Well Being, emotions, emotion focused therapy, obstacles to change, process of change, anna oldershaw, stuck Lou Cooper

#17 I’m stuck

What is it that keeps us stuck in old patterns and habits when we really want to change? Anna Oldershaw sheds some light on the complexity of change and to to approach the experience of ‘stuckness’.

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