How does an engineer change into a world leading ‘emotion-ologist’? Leslie Greenberg tells the story of this evolution and the pathway he took to learning how to Change Emotion with Emotion.

Dr Joanne Dolhanty is a clinical psychologist and psychotherapist based in Toronto, Canada and co-developer of the Emotion Focused Therapy approach to working with eating disorders.

Have you ever felt that if you let yourself cry your tears will never stop? As difficult as it can be sometimes, there are benefits of getting in touch with our sadness. Juliette Becking explains why ‘It’s sad to not be able to be sad’.

Often people sit on the edge of therapy before diving in and there may be many reasons for this. Emotion Focused Therapist, Ashley White, talks about the experience of many possible future clients as they contemplate seeking help, and of new clients as they start the process of therapy.

What is at the core of emotional pain, and how does it show itself? Join Dr Ladislav Timulak as he explains what has been learnt from listening to individuals in therapy about their experience of emotional pain.

Become more present to yourself as Shari Geller gently guides you in this practice and describes the impact of presence or distraction.

Are you emotionally a lion or a lamb? And how can you best use your characteristic way of being as a parent? Joanne Dolhanty describes an Emotion Focused approach to parenting.

How can we learn to 'feel into' others better to enrich our relationships? What might we have to unlearn in this process? Robert Elliott shares his tips as well as what he calls 'empathy traps'. Turns out there is a lot we can do to help us develop empathy for others, in particular when they are in pain.

The first podcast of this series starts by addressing a fundamental question about emotions with the primary developer of Emotion Focused Therapy, Dr Leslie Greenberg. Set yourself up for an informative discussion that is likely to make you want to learn more about emotions.