How does an engineer change into a world leading ‘emotion-ologist’? Leslie Greenberg tells the story of this evolution and the pathway he took to learning how to Change Emotion with Emotion.

Dr Joanne Dolhanty is a clinical psychologist and psychotherapist based in Toronto, Canada and co-developer of the Emotion Focused Therapy approach to working with eating disorders.

Have you ever felt that if you let yourself cry your tears will never stop? As difficult as it can be sometimes, there are benefits of getting in touch with our sadness. Juliette Becking explains why ‘It’s sad to not be able to be sad’.

Become more present to yourself as Shari Geller gently guides you in this practice and describes the impact of presence or distraction.

'A feeling that is not a feeling' perhaps? Kurt Renders contrasts life with and without emotions - and suggest ways of starting to connect with emotional experience.

Are you emotionally a lion or a lamb? And how can you best use your characteristic way of being as a parent? Joanne Dolhanty describes an Emotion Focused approach to parenting.

Explore what it is that children might be trying to tell us when they cling on to the adults around them or lash out and get themselves into trouble at school. Vivienne Wisniewski shares her experience of working with the emotions of children.

How can we learn to 'feel into' others better to enrich our relationships? What might we have to unlearn in this process? Robert Elliott shares his tips as well as what he calls 'empathy traps'. Turns out there is a lot we can do to help us develop empathy for others, in particular when they are in pain.