Mental Health, psychotherapy, Well Being, emotions, emotion focused therapy, antonio pascual-leone, unfinished business, difficult relationships, complex trauma Lou Cooper Mental Health, psychotherapy, Well Being, emotions, emotion focused therapy, antonio pascual-leone, unfinished business, difficult relationships, complex trauma Lou Cooper

#23 I just can’t let it go

When we have unfinished business with significant people in our lives it seems logical that these people should be involved in working things out so we can move on. However, in this episode, Dr Antonio Pascual-Leone explains how associated persistent and difficult emotional experiences related to others can be worked through all by ourselves.

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