#18 Go away feelings!

Why on earth would we want to feel emotions that are painful? It makes sense that we often do things to avoid feeling pain but, as Lars Auszra explains, sometimes this can lead to an even more painful experience.

Dr Lars Auszra is an Emotion Focused Therapist, Supervisor and Trainer and co-founded the German Institute of Emotion Focused Therapy which is based in Munich. He has co-authored two books in German about Emotion Focused Therapy and has played a large role in establishing Emotion Focused Therapy in German-speaking countries.

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