#19 I’m so hard on myself

Mental HealthpsychotherapyWell Beingemotionsemotion focused therapyrhonda goldmancritical voiceinternal criticawarenessshame
Written By Lou Cooper
 

Do you have a critical part of yourself that sometimes gives you a really hard time? In this episode Rhonda Goldman discusses the benefits of becoming aware of this critical voice and how tuning into the emotions it generates can be helpful.

Dr Rhonda Goldman is Professor of Psychology at the Chicago School of Professional Psychology and Co-Author of numerous books on Emotion Focused Therapy including Emotion Focused Therapy for Couples.

 

Listen to full episode :

Lou Cooper
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