Mental Health, psychotherapy, Well Being, emotions, emotion focused therapy, rhonda goldman, critical voice, internal critic, awareness, shame Lou Cooper Mental Health, psychotherapy, Well Being, emotions, emotion focused therapy, rhonda goldman, critical voice, internal critic, awareness, shame Lou Cooper

#19 I’m so hard on myself

Do you have a critical part of yourself that sometimes gives you a really hard time? In this episode Rhonda Goldman discusses the benefits of becoming aware of this critical voice and how tuning into the emotions it generates can be helpful.

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