Often people sit on the edge of therapy before diving in and there may be many reasons for this. Emotion Focused Therapist, Ashley White, talks about the experience of many possible future clients as they contemplate seeking help, and of new clients as they start the process of therapy.

What is at the core of emotional pain, and how does it show itself? Join Dr Ladislav Timulak as he explains what has been learnt from listening to individuals in therapy about their experience of emotional pain.