psychotherapy, Well Being, Mental Health, emotions, Emotion Focused Therapy, antonio pascual leone, unfinished business, difficult relationships, complex trauma, empty chair work Lou Cooper psychotherapy, Well Being, Mental Health, emotions, Emotion Focused Therapy, antonio pascual leone, unfinished business, difficult relationships, complex trauma, empty chair work Lou Cooper

Series 1 Ep #23 I just can’t let it go

When there is trouble in the world we often feel lost, despairing and helpless to do anything about it. Our emotions run high and it’s hard to give ourselves a break from it. In this episode Shari Geller talks us through a mindful practice that is designed to give us just that. It is an opportunity for us to be kind to ourselves.

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