psychotherapy, Well Being, Mental Health, emotions, Emotion Focused Therapy, obstacles to change, anna oldershaw, stuck, process of change, how to chance Lou Cooper psychotherapy, Well Being, Mental Health, emotions, Emotion Focused Therapy, obstacles to change, anna oldershaw, stuck, process of change, how to chance Lou Cooper

Series 1 Ep #17 I’m stuck

What is it that keeps us stuck in old patterns and habits when we really want to change? Anna Oldershaw sheds some light on the complexity of change and to to approach the experience of ‘stuckness’.

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