psychotherapy, Well Being, Mental Health, emotions, Emotion Focused Therapy, critical voice, internal critic, shame, rhonda goldman, awareness Lou Cooper psychotherapy, Well Being, Mental Health, emotions, Emotion Focused Therapy, critical voice, internal critic, shame, rhonda goldman, awareness Lou Cooper

Series 1 Ep #19 I’m so hard on myself

Do you have a critical part of yourself that sometimes gives you a really hard time? In this episode Rhonda Goldman discusses the benefits of becoming aware of this critical voice and how tuning into the emotions it generates can be helpful.

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