psychotherapy, Well Being, Mental Health, emotions, Emotion Focused Therapy, leslie greenberg, les greenberg, shame, anger, shame and anger, feeling worthless Lou Cooper psychotherapy, Well Being, Mental Health, emotions, Emotion Focused Therapy, leslie greenberg, les greenberg, shame, anger, shame and anger, feeling worthless Lou Cooper

Series 2 Ep #8 Shame and Anger

How are shame and anger connected? In this episode Dr Leslie Greenberg speaks of shame as ‘the most painful emotion’ and describes how the experience of feeling worthless can interact with anger. Listen in to find out how an understanding of this interaction might be helpful in changing difficult experiences of both shame and anger and our relationship to both these emotions.

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