psychotherapy, Well Being, Mental Health, emotions, Emotion Focused Therapy, self-compassion, compassion, shari geller, kindness, suffering, emotional pain Lou Cooper psychotherapy, Well Being, Mental Health, emotions, Emotion Focused Therapy, self-compassion, compassion, shari geller, kindness, suffering, emotional pain Lou Cooper

Series 1 Ep #16 Where lies self-compassion?

How does self-compassion help us in the face of suffering and what are some of the obstacles that make it difficult to find compassion for our selves? Shari Geller discusses how self-compassion can help us to experience and work with other difficult emotions and pain.

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