#2/4 Emotion awareness on Emotion Awareness Day

Mental HealthpsychotherapyWell Beingemotionsemotion focused therapyrobert elliottawareness of emotionsemotion awareness dayemotion awareness
Written By Lou Cooper
 

How are you going to celebrate Emotion Awareness Day? And why do we need such a day in the first place? In this episode Robert Elliott talks about the benefits of emotion awareness and also shares a poem they wrote expressly to celebrate this day.

Dr Robert Elliott is co-developer of Emotion Focused Therapy (EFT), a celebrated trainer, researcher and author, and Emeritus Professor of Counselling at University of Strathclyde in Scotland, and most recently co-author of Emotion-Focused Counselling in Action .

 

Listen to full episode :

Lou Cooper
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