Often people sit on the edge of therapy before diving in and there may be many reasons for this. Emotion Focused Therapist, Ashley White, talks about the experience of many possible future clients as they contemplate seeking help, and of new clients as they start the process of therapy.

The first podcast of this series starts by addressing a fundamental question about emotions with the primary developer of Emotion Focused Therapy, Dr Leslie Greenberg. Set yourself up for an informative discussion that is likely to make you want to learn more about emotions.