Series 1 Ep #1 What is an emotion?

Let's start this podcast series by addressing this fundamental question about emotions with the primary developer of Emotion Focused Therapy, Leslie Greenberg. Set yourself up for an informative discussion that is likely to make you want to learn more about emotions.

Dr Leslie Greenberg is Distinguished Research Professor Emeritus at the Department of Psychology, York University, Toronto Canada. He is the primary developer of Emotions Focused Therapy (EFT) and author and co-author of numerous books about EFT, most recently Changing Emotion with Emotion.

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