Do you have a critical part of yourself that sometimes gives you a really hard time? In this episode Rhonda Goldman discusses the benefits of becoming aware of this critical voice and how tuning into the emotions it generates can be helpful.

'A feeling that is not a feeling' perhaps? Kurt Renders contrasts life with and without emotions - and suggest ways of starting to connect with emotional experience.

The first podcast of this series starts by addressing a fundamental question about emotions with the primary developer of Emotion Focused Therapy, Dr Leslie Greenberg. Set yourself up for an informative discussion that is likely to make you want to learn more about emotions.